Tag Archives: Soup

National Soup It Forward Day

Missed National Soup It Forward Day yesterday! The idea is to deliver love and kindness by the bowlful. I double batched my soup so I can bring some to my park association mentor, whose wife is currently in care. It will give me a good reason to drop by and have a visit.ūüć≤

Here’s the recipe of the soup I made today. It is really easy, and one to make if you’ve got other things on tho go. Other than the initial prep and saut√©ing, after you bring to a boil and turn down the heat, you can putter around doing other things with the occasional stir.

I use the¬†President’s Choice¬†Blue Menu¬†dried soup mix of green and yellow split peas, red split lentils, long grain white rice and pearl barley (but you can easily mix one up yourself). This is based on the recipe on the back of the package with some added oomph from pantry staples and you can mix it up to what you have on hand or prefer. I call this version “rustic” so I don’t have to cringe at the “rough dice” (friends who have gone to cooking school – avert your eyes ūü§¶ūüŹĽ‚Äć‚ôÄÔłŹ )

1 cup of soup mix, rinsed
1 onion, diced
1 carrot, diced
3 cloves of garlic, minced
1 can of mushrooms, sliced or pieces/stems with liquid saved, or 1 cup fresh
1 can (796 mL) of diced tomatoes
1 L Chicken Stock
500 mL water (minus liquid saved from canned mushrooms if used)
1 cup frozen peas
1 cup frozen corn

Saut√© carrot, onion and mushrooms is some olive oil. Add minced garlic, soup mix, stock, water. Bring to boil, reduce heat, cover and simmer for 60-90 minutes*. Add frozen vegetables at the end so they don’t get overly mushy. Season to taste.


*I find that you can reduce the simmering time if you soak the dried soup mix for about 15 minutes in warm water, maybe while you are dicing and slicing the fresh vegetables and mincing the garlic. You’ll just have to check on the texture near the 60 minute mark.

I’ve used sodium free versions of the canned mushrooms, diced tomatoes and stock, but use what you have on hand. I have made with mushroom and vegetable stock so I could bring to my vegetarian friends.

Here, I’ve added some fresh grated Parmigiano-Reggiano to act as the salt and add some umami to overall flavours. I’m excited to get a nice crusty loaf of bread to have with this.

If you have some leftover roasted chicken, it would be a nice addition of protein, either shredded or diced, and added at the end with the frozen vegetables to warm through

One day, I’ll hope to join a local Soup Sisters organization as I do love cooking for others even if it’s not the fanciest.
#HugInABowl #SoupItForwardDay#NationalSoupItForwardDay #cookingislove #homemade #soup

Souper Sunday – French Onion Soup

I remember my first bowl of French Onion Soup. I was 15 years old and¬†in a suburb of Montr√©al on a school cultural exchange program and I believe it was the last day of our 10 day trip. ¬†As you might imagine at that age, the memories that stood out were the existence of teen dance clubs and an indoor swimming pool at the school we were paired with. With regards to food, I am sure they must have fed us Bagels, Smoked Meat,¬†Poutine, their famous fries topped off with cheese curds and gravy or Tourti√®re, a meat pie. but I don’t actually have another distinct food memory other than this soup. The beef broth was warming and salty, soft and tender onions, and the oozy cheese melted on the toast. But it’s memorable because it was made with love by my Qu√©bec M√®re as a warm send off to return to Vancouver. She sent the recipe to me, but it is now “temporarily” misplaced in a box of letters somewhere. I will post it if it is unearthed. Merci Maman Thibault!

FOS-soupinmugThis recipe is based on the Cook’s Illustrated recipe¬†from their book, The New Best Recipe, which is my go to reference cook book, and one of my favourite cookng shows: ¬†America’s Test Kitchen. It appeals to the science nerd in me, as well as loving to learn the most efficient methods¬†to cook. I love all kinds of soup – broths, chowders, pur√©es – and also that in cooking them, it is easy to adjust with what you have on hand.


3 tablespoons¬†olive oil¬Ļ
6 medium yellow or red onions (3 lbs), halved, thinly sliced pole to pole
¬ľ cup White Wine
¬ľ cup Dry Sherry¬≤
Table salt
1 carton low- or no-sodium chicken broth (900 mL Canadian/32 oz. US)
1 carton low- or no-sodium beef broth (900 mL Canadian/32 oz. US)
2 cups dry red wine³
2 sprigs fresh parsley
1 spring fresh thyme
1 bay leaf
1 tablespoon balsamic vinegar
Ground black pepper

Cheese Topped Toasts
1 small baguette , cut into ¬Ĺ-inch slices
8 ounces shredded Gruy√®re, Swiss or Asiago cheese or a mixture of these ¬†(about 2 ¬Ĺ¬†cups)


For the soup: The recipe in the book gives instructions for browning the onions in a Dutch Oven. While I covet a Le Creuset cast iron Dutch Oven, I make do with my enamel stock pot instead (and it’s much much¬†lighter). ¬†I have made it in a stainless steel pot, but don’t recommend a non-stick stock pot as the browning seems to take twice as long. ¬†I also enjoy the “active cooking” and being able to stir and see the onions reduce.

  1. Heat oil on medium-high heat. Cook onions, stirring frequently and scraping bottom and sides of pot, until liquid evaporates and onions brown, 15 to 20 minutes. Continue to cook, stirring frequently, until pot bottom is coated with dark crust, 6 to 8 minutes, adjusting heat as necessary.
  2. Stir in 1/4 cup white wine (or water), scraping pot bottom and cook until water evaporates and pot bottom has formed another dark crust, 6 to 8 minutes. Repeat process 2 or 3 x, until onions are very dark brown.
  3. Stir in sherry and cook until sherry evaporates, about 5 minutes. Total browning time will depend on your stove and the pot you are using.
  4. Stir in broths, wine, thyme, bay leaf, and 1/2 teaspoon salt, scraping up any final bits of browned crust on bottom and sides of pot. Increase heat to high and bring to simmer. Reduce heat to low, cover, and simmer 30 minutes. Remove and discard herbs, then season with salt and pepper, stir in balsamic vinegar.While you can serve right away, I actually prefer to let it cool, leave in refrigerator overnight to let all the flavours blend. This soup also freezes well.

For the cheese toasts:

  1. Arrange baguette slices on baking sheet, top with shredded cheese, toast until melted. Place on top of soup. If I don’t have a baguette, I’ll use regular bread, toast the slices in a toaster then cut into smaller squares (to increase surface area for cheese ūüėČ ) top with shredded cheese, toast under broiler until melted and add to top of soup.

¬Ļ I have been known to saut√© onions with a spoon of the magic bacon grease ¬†now and again for extra flavour

¬≤ Dry sherry – I usually use Medium Dry or Oloroso; don’t use the Pedro Ximenez as that’s a sweet sherry, more like a port wine

³ Whatever wine you use for cooking is something you should enjoy drinking. 


Souper Sunday – Curried Cauliflower Soup

Vancouver is known for its temperate climes but occasionally, we do get some winter weather and we’re about to go into the “freezer” with some sub-zero (Celsius) temperatures. ¬†There was a definite chill in the air on my morning walk so I thought it was perfect day to make a warming soup.

This¬†has been a favourite recipe since I first saw it on The Missing Ingredient Facebook page earlier this year, and I’ve tweaked it a little bit with ingredients I’ve had on hand. I added garlic¬†to the recipe as I love the flavour as well as it being good for you. For a bit more zest and healthy benefits, finely grated ginger can be added just before being taken off the heat.

Curried Cauliflower SoupCurriedCauliflowerSoup

1 large head of cauliflower, broken into small florets, stems chopped
2 tablespoons olive oil
2 tablespoons¬†sesame oil¬Ļ
1 medium yellow onion, diced
2 garlic cloves, minced or through a garlic press
2 tablespoons Thai red curry paste²
Zest from 1 small lemon³
1¬Ĺ cups¬†chicken stock¬§
1 can (14 ounces) coconut milk‚ąě
¬Ĺ teaspoon brown sugar
1 tablespoon rice vinegar
sea salt and freshly ground black pepper

Preheat oven to 400 degrees. Toss the cauliflower with olive oil. Spread the cauliflower in a single layer on a large baking sheet. Use two baking sheets if necessary to ensure there is room around the pieces so the cauliflower doesn’t steam. Roast¬†until golden brown, about 25 to 30 minutes.

In a large, heavy-bottomed pot over medium heat, sweat the onion with sesame oil and a pinch of salt until translucent, about 3 minutes. Add minced garlic and sauté for about a minute then the curry paste and lemon zest. and stir to incorporate.

Add all of the roasted cauliflower stems and half of the florets to the pot. Add the chicken stock, coconut milk and sugar. Cook, stirring occasionally, until the soup is warmed through. Remove from heat and stir in the vinegar.

If you have an immersion¬†blender, use it to blend until smooth. Or alternatively, ladle ¬†several batches carefully into a blender ensuring there is enough liquid to ensure a smooth pur√©e. ¬†Remember to hold the blender lid¬†down with a dishcloth to ensure it doesn’t pop off due to the heat. Add salt and¬†pepper to taste.

Ladle the soup into bowls. Top each with ¬ľ of the¬†cauliflower florets, serve immediately. Additional toppings are bacon bits, roasted pumpkin seeds or pine nuts, and fried onions. Leftovers¬†freeze really well.

¬Ļ The original recipe calls for just olive oil but I love sesame oil and it complements the Thai¬†flavour.

¬≤ Depending on the brand of curry paste, you may need to adjust this amount to ensure you get some heat and flavour. I’ve amped up the flavour using Sriracha sauce as well.

¬≥ If you don’t have lemons on hand, you can use lemon or lime juice to add brightness.

¤ The original recipe uses vegetable stock which would make it vegetarian but I prefer using reduced or no sodium chicken stock for more flavour.

‚ąě I have made this soup with both regular and lower fat coconut milk with good results.¬†

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